Guided Mindfulness and Meditation Practice

Guided Mindfulness and Meditation Practice

For Students, Faculty and Staff

Every Tuesday 4:30-5:00 p.m. 

Spiritual Reflection Room - basement of Hatch Library

You're invited to drop in and experience a meditation practice that is simple, powerful and judgment free.  Whether you are a beginner, experienced or just curious, this taste of meditation could be just right for you.

Mindfulness meditation meets us where we are, as we are, and allows us to cultivate friendliness and openness to what is actually happening in our lives.  Mindfulness practice has been shown to enhance concentration, emotional balance, memory, and physical well-being.

Leslie Smith Frank, adjunct professor, will guide a brief sitting practice, then facilitate talk and exploration.

Sponsored by Bay Path University Health and Wellness

For more information contact Leslie at lsmithfrank@baypath.edu