We were so honored to have Ruth Ozeki with us on Friday, October 16th for a guided meditation followed by an interactive discussion about meditation and Buddhism.
Ruth is a novelist, filmmaker, and Zen Buddhist Priest who wrote "A Tale for the Time Being", which was our campus-wide first-year read.
Here are some resources if you are interested in learning more about Buddhism or Meditation:
Headspace App
Free Trial which gives you access to 10 ten minute meditation exercises
Spiritual Reflection Room
Located in Bay Path's Hatch Library and opened all times the library is open.
This is a reserved space on campus for spiritual reflection, prayer, and other exercises which require a private and quiet space.
Guided Mindfulness and Meditation Practice
Tuesdays from 4:30 -5:00 p.m. located in the Spiritual Reflection Room
Join us in this weekly drop in meditation practice that is guided by our meditation professor, Leslie Smith Frank.
Try a Sample Guided Meditation
by Bay Path Professor, Leslie Smith Frank
Meditation - 1 credit PHY course
Consider fulfilling your required 1 credit PHY course by enrolling in Meditation. Offered every semester, this course will give you great exposure to mindfulness and meditation.
Everyday Zen Foundation
Check out this website (which Ruth Ozeki is associated with) for some great resources and additional information about the Zen attitude. The Everyday Zen Foundation's mission is to share the Zen attitude, spirit, and practice with the world. It is dedicated to listening to the world, to changing it and being changed by it.
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