Tuesday, November 4, 2014

Meditation and Mindfulness: Online Resources



Online Resources for Meditation
Listen to our very own Leslie Smith Frank guide you through a meditation practice including awareness of breath, breathing, and sensation:
https://soundcloud.com/bpuhw/ 

Other online resources
UCLA Mindful Awareness Research Center http://marc.ucla.edu/body.cfm?id=22
Meditation:  An Introduction - US Dept of Health and Human Services  http://nccam.nih.gov/health/meditation/overview.htm

Headspace -  free guided practices and animated videos  www.headspace.com

What is meditation?  Click here to learn more!





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