Online Resources for Meditation
Listen to our very own Leslie Smith Frank guide you through a meditation practice including awareness of breath, breathing, and sensation:
https://soundcloud.com/bpuhw/
Other online resources
Meditation: An Introduction - US Dept of Health and Human Services http://nccam.nih.gov/health/meditation/overview.htm
Headspace - free guided practices and animated videos www.headspace.com
What is meditation? Click here to learn more!
No comments:
Post a Comment