Stop. Breath. Remember.

Try this simple technique during an exam, while studying, or even brushing your teeth in the morning.

Watch this video to learn more:

Feed Your Brain

Did you know that your diet can impact your brain power?

So, during this crucial time of taxing the brain, be sure to think about preparing it to be as powerful as possible.  

Watch this video below for more information:

The Power of Breath

The alternate nostril breathing exercise has many mental, physical and emotional benefits.   It enhances mental function, cleanses the lungs, calms your body and improves your sleep.  It is a great exercise to do before exams, a stressful meeting, or bedtime.  So take 3 or 4 minutes and give it a try!

Watch the video for more information:

Energy from a Source other than Caffeine

Did you know that you can energize or relax your body in just a few minutes through breathing and stretching?   And the best part, the only side effect is success!

It is important to breathe and to stretch your body. This will increase your circulation and loosen any tight muscles you may have. Different kinds of breathing exercises can help you feel better and increase your energy. Stretching is a way to relax you and your body. The more you stretch the better you will feel.

Watch the video below for more information:

The Healing Power of Water

Want to know an inside secret to exam success?  

That's right - simply ensuring you are properly hydrated can help you perform better on your finals.

To learn more about the Healing Power of Water, watch this brief 2 minute video:

The consumption of water is very important. Water regulates a lot of our body’s functions. It provides us with energy and brightens our moods, so that we can feel better about ourselves. It is important that we drink water so that our brain can function properly, and so that we can stay hydrated.

So what are you waiting for?  Go get a bottle, fill it up with water and start hydrating!