12 Days of Fitness

There are many misconceptions, that between the holidays and finals, there is no time to exercise. In reality, this is a perfect opportunity to work away stress before finals or finally start an exercise routine! The following workout program can be done at your own pace, no matter your fitness level. Try to perform this workout for the whole 12 days and you will not only feel better and less stressed, but you will be able to eat more holiday treats and not feel guilty! 

If you are going to be with us for these next 12 days of fitness, please email us the rest of this lyric : " On the 12th day of fitness my trainer gave to me........." 

All participants will be entered into a raffle for a gift card of their choice!  So, if you are participating, be sure to sign up by emailing us your lyric!  

Email: healthwellness@baypath.edu

Click here to download the program or view it below

Special instructions:
All exercises are performed in 20 second intervals with a 10 second rest period
Repeat cycles according to your fitness level. Beginners should start with 1 cycle, Intermediate should be between 3 and 5 cycles, and Advanced should push for 8 or more.

A word from your trainer: “Your goal through this workout is to go to completion and feel BETTER, not BEAT! As always, listen to your body and know your limits but don’t settle for less than your inner greatness. YOU CAN DO THIS.” -Rob

If you have any questions about the workout stop by the fitness center or Email Rob at rpanetti@baypath.edu