Sun Salutations are a great way to wake your body up, rejuvenate yourself during the day, or relax before bed. This series of 12 steps incorporates your whole body in movement. Move through them at a pace that feels good to you and enjoy!
Be sure to save the image to your mobile device or print it out and post it in your room for quick and easy reference.
This is cool! I think this would help me in dealing with my sleeping difficulty at night. Great share hope you continue to spread stuff regarding health and wellness. Clap clap!
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