Eating breakfast is an essential part of being well.
Cutting out breakfast when you are short of time in the morning can become a habit, but this habit can throw off your entire day.
We all know the benefits of eating breakfast, including boosting brain power and kicking up your metabolism. Why not give it a shot? But skip the sugary stuff, and go for something to keep you full for longer!
In your dorm!
Applesauce and cheese stick
Yogurt & granola and fresh fruit
Home-made trail mix with your favorite nuts, dried fruit, and dark chocolate pieces
Microwave oatmeal and banana
In the Dining Hall!
MWF Omelet Station
Non-dairy oatmeal and dried fruit
Whole Wheat Toast & Peanut Butter
Breakfast Taco with egg, shredded cheese and tomatoes
At Home!
Hard Boiled Eggs
Fruit and Veggie Smoothies
Whole Wheat Waffles & Honey
Sunrise Sandwich with egg, sliced turkey, cheddar cheese and guacamole
No comments:
Post a Comment