Monday, March 7, 2016

Eat Breakfast Daily!

Eating breakfast is an essential part of being well. 


Cutting out breakfast when you are short of time in the morning can become a habit, but this habit can throw off your entire day. 



We all know the benefits of eating breakfast, including boosting brain power and kicking up your metabolism. Why not give it a shot? But skip the sugary stuff, and go for something to keep you full for longer! 

In your dorm! 

Applesauce and cheese stick
Yogurt & granola and fresh fruit  
Home-made trail mix with your favorite nuts, dried fruit, and dark chocolate pieces
Microwave oatmeal and banana

In the Dining Hall!

MWF Omelet Station
Non-dairy oatmeal and dried fruit 
Whole Wheat Toast & Peanut Butter 
Breakfast Taco with egg, shredded cheese and tomatoes 

At Home! 

Hard Boiled Eggs 
Fruit and Veggie Smoothies 
Whole Wheat Waffles & Honey 
Sunrise Sandwich with egg, sliced turkey, cheddar cheese and guacamole


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