Check out these apps that can help you with your connect goals
- Calm -
- This app will help you to relax to become your best self. It provides guided meditation sessions, nature background sounds to help you to relax, and a variety of songs created by a meditation master Kip Mazuy. Using this app will help you to build a better connection to yourself and alleviate the stress that comes along with being a student. (Android only)
- Optimism -
- This app charts your mood and helps you reflect on your day by asking you to input data about how you felt on a scale of 1 - 10, your sleep quality/time, how much exercise you got, if you had healthy meals/plenty of water, and makes you list the symptoms you’re having (irritability, sadness, anxiety, insufficient sleep, poor concentration, etc).(iOS only)
- This app works to create an overall snapshot of what your life looks like right now . It will help you to identify which areas of your life you need to work on improving in terms of nutrition, hydration, sleep, weight goals, etc, and monitors your progress in reaching those goals. It will also give you a 30-day score that updates constantly to help you get a good idea of how healthy you’ve been recently. (Android and iOS)
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