Brain foods

Photo courtesy of 4US2BE

Find a few of the best brain boosting foods and incorporate them into your daily diet. 

1. Eggs

Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go.

2. Avocado

Avocados increases blood circulation. It contain lots of protein, healthy fats and antioxidants which are vital for optimum brain function. Add some avocado slices in your salad or add them to your sandwich.

3. Salmon

Salmon is not only delicious but also healthy. The Omega-3 fatty acids in it benefit our skin and heart and also improve memory.

4. Chocolate

Who doesn't love chocolates? It is yummy and also improves brain power. The polyphenols in chocolates increase blood flow to the brain and help protect against age-related memory loss. So go on, satisfy your sweet tooth (in moderation)!

5. Oats

Fiber present in oats keeps our brain sharper for long. Oats also contain protein to help you stay energized. In a bowl mix milk, oats, and berries and have a power-packed breakfast. 

Post by: Michelle Cove, Sustainable Wellness