Starting on March 25th, Bay Path College launched a program called:
The concept behind this program was that everyday, for 28 days, participants would receive a 1 minute video in their email with a healthy habit they could incorporate into their daily lives. The habits were all focused on the ares of eat, sleep and move. Below is a summary of the program. Feel free to visit or re-visit one of the habits that you could start today!
EAT
- Fuel your body
- Eat breakfast
- Drink water in the morning
- Drink more water
- Mind your portions
- Eat mindfully
- Eat more power foods
SLEEP
- Add 1 to your bedtime routine
- Get more sleep
- Sleep-so you can Carpe Diem
- Try a relaxation technique
- Self care before bed
- More self care tips
MOVE
- Take a walk
- Make the most of your walk
- Stretch after sitting
- Start your day with movement
- Add movement to stationary activity
- More movement ideas
This program was brought to the community by:
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