Many essential oils have been proven
to be relaxing and conducive to sleep.
Choose an
essential oil for its aromatherapy qualities depending on what issues are
causing your lack of sleep.
To start try one of these oils:
- Lavender
- Neroli
- Patchouli
- Clary Sage
- Valerian Root
How to Use
- Use on the bottom of feet: The feet are the second fastest area of the body to absorb oils because of the large pores.
- Other quick absorbing areas include behind the ears and on the wrists.
- To experience a feeling of peace, relaxation, or energy, use three to six drops per foot.
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