Rob's Terrific 20
Day #19 Thursday,, March 3rd
Workout focus CHESTS
Push Up Series
- Regular 2x10
- Claps 2x10
- Close Grip 2x10
- Rower x 20 minutes
- *After each exercise there are two numbers. The first is the sets and the second is the reps. For example: "Push Ups 3x10" means do 3 sets of 10 push ups with a break between each set - 10 push ups, break, 10 more, etc.
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