Leisure time exercise is a great way to move your body daily.
Once you begin to incorporate moving into your free time, you will forget that you are exercising in the first place!
Go window shopping. Instead of browsing for hours on the internet and shopping online, take a stroll around the mall.
Have a break at work? Take a walk and visit co-workers.
Tough day at work or school? Don't plop down on the couch for mindless TV, turn on the music and have a dance party.
Got out of work early? Why don't you take time to clean your living space. Cleaning is a simple way work you a sweat.
Exercising doesn't have to be a chore. Work it into your daily life by making simple changes and experience the benefits.
Leisure time exercise is a great way to move your body daily.
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