Setting a bedtime routine can be extremely beneficial to your body. It lets your brain know that the day is coming to an end and it is time to go to sleep. Here are some things that you can try:
Go unplugged: An hour before bed, shut down all electronics.
Stretch or try some relaxing yoga poses.
Have a cup of decaf tea.
Find a meditation or prayer that helps you to relax.
Before you know it, your body will adjust to the routine and help you to prepare to go to sleep each night.
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