EAT
Challenge yourself to fill half of your plate with a
variety of fruits and veggies!
Have a hard time getting your fruits and veggies in?
Consider trying this tips and tricks:
- Breakfast
- Make an omelet with a variety of vegetables such as peppers, spinach, zucchini, and broccoli
- Try our veggie egg muffins recipe
- Have a piece of fruit on hand to take on the run
- Lunch or Dinner
- Add spinach and cut veggies onto your sandwich
- Start your meal off with a salad - think lots of colors
- Purchase a pre-made salad packet (such as the Kale Superfood one) for a quick salad
- Snacks
- Have vegetables cut and ready to eat for a quick grab and go snack
- Grab some almond (or peanut) butter and dip an apple or banana in
- Dip some of your favorite cut veggies (such as broccoli, carrots, and peppers) into hummus
Worried about cost? Check out this resource about smart shopping for fruits and veggies.
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