3.7.12 Physical Wellness Challenges

Wellness Challenges (March 6th - March 12th)

*Each week we will provide a list of several activities in the area of focus.  Here are the activites for this week.  Your challenge is to try at least one!

• Try one of the tips for better sleep (less than 5 minutes)
• Incorporate one strategy for healthy eating on the run (5-15 minutes)
• Use your body weight to give yourself a full body workout (15-30 minutes)
• Watch a documentary on Health and Wellness (30+ minutes)