Random Thoughts and Quick Tips

Other Random Thoughts

• To help keep track of a whole range of wellness initiatives, go to http://office.microsoft.com/en-us/templates/to download templates:  Fitness Progress Reports, Blood Sugar Level Reports, Budgets, Family Trees, and more.
• From O magazine January issue: take 5 Minutes or less  -"Next time you're feeling overwhelmed, press your feet against the floor.  By establishing a strong physical foundation, you bring a sense of balance to the body."
• Before leaving the office, imagine a box.  Place the day's events inside, then visualize them floating away.