Rob's Terrific Twenty

With finals and graduation coming up fast I have developed a twenty day workout!

This plan will give you a different workout everyday Monday - Friday with Saturday & Sunday off. The Terrific Twenty workout runs from April 2nd - April 27th.

The plan starts off easy and gets more intense as you progress. The Terrific Twenty is along the same lines as some of the muscle confusion type workouts that are on the market now but it's free!! You also do not have to buy extra equipment and supplements that are often not needed.

The plan is simple and safe as it was designed with our Bay Path community and different fitness levels in mind. If you eat a sensible diet, and  drink at least 6-8 glasses of water a day, you will see results at the end of the program. Sticking to it and being honest with yourself will help you along the way!

AND IT'S GUARANTEED!  Here's the Rob Panetti guarantee:

I am so confident that the Terrific Twenty will work for you that I am offering a one-time guarantee. Since I cannot give you your money back (as it's free!), if you do not see results I will carry your books/bag to 1 class or your office the last week of school!!  Elliott included! Email or stop by the fitness center to sign up and get daily emails to help you through the Terrific Twenty workout.

You deserve a healthier you!

Be sure to sign up and you'll receive daily emails to encourage you to stay on task!
To sign up: email Rob Pannette: rpanetti@baypath.edu

Monday	Tuesday	Wednesday	Thursday	Friday
April 2 -Elliptical 30mins -Abs: Total of 100 (Bicycles, Bent Knee, Side Bends)	April 3 -Pushups: 15-25 Total -Incline Chest Press w/ Dumbbells: 3x 8-12 -Pushups (Decline): 10-15 Total	April 4 -Treadmill 30mins (Increase Incline Every 5 Mins. Last 5 Mins go Back to Starting Incline if Any) -Speed Bag: 3x 2min Rounds	April 5 -Lap Pull Downs 3x 8-12 -Pull-Ups: 10-15 Total -Bent Over Back Row 3x 8-12 -Seated Alternate Bicep Curls 3x 8-12	April 6 -Heavy Bag: 5x 2min Rounds -Bike: 20mins -Crunches total of 100
April 9 -Military Press w/ Dumbbells 3x 8-12 -Lateral Raise 3x 8-12 -Squats w/ Weighted Bar 3x 8-12 -Lunges (walking) 3x 15-20	April 10 -Mountain Climbers -Jumping Jacks -Squat Thrust -Slalom Hops Do each Exercise for 1min 4x (20sec Rest in Between) -Double End Bag 5x 2min Rounds	April 11 -Jump Rope 5x 1-2min rounds -Bench dip  3x 8-10 -Overhead press 3x 8-10 -Kickbacks 3x 8-10 -Crunches total  of 100	April 12 -Treadmill 15mins -Elliptical 15mins -Laying on Back Chest Pass w/ Medicine Ball 3x of 15 -Side Twist w/ Medicine Ball 3x total 50	April 13 -Speed Bag & Heavy bag 4x 4min rounds -Standing Crunches 4x of 25
April 16 -Pushups 15-25 -Incline Chest Press 3x 8-12 -Decline Push-ups 3x 8-12 -Squats w/ Dumbbells 3x 25 -Walking Lunges w/ Dumbbells 3x 25	April 17 -Elliptical 35mins -Medicine Ball Slams 3x 12 -Side Bends w/ 5lbs Dumbbells 3x 12	April 18 -Alternate Arm Shoulder Press 3x 8-12 -Lateral/Front Raise (Alternate One to The Other) 3x 8-12 -Pull-Ups 25 Total -Seated Row Machine 3x 15	April 19 -Jump Rope 5x 2min Rounds -Elliptical 10mins -Treadmill 10mins -Abs 200 Total crunches	April 20 -Hammer Curls 3x 10-15 -Concentration Curls 3x 10-15 -Bench Dips (Elevated) 3x 15 -Kick Backs 3x 15
April 23 -Jumping Jacks -Mountain Climbers -Slalom Hops -Squat Thrust Do Each Exercise For 1min 3x (20sec Rest In-between) -Heavy Bag 6x 3min Rounds	April 24 -Pushups(Elevated) 3x 15 -Pushups (Decline) 3x 15 -Abs: 200 Crunches	April 25 -Heavy Bag 4x 3min Rounds -Speed Bag 4x 3min Rounds -Double End Bag 4x 3min Rounds -Jumping Rope 4x 2 min Rounds	April 26 Medicine Ball -Lying Chest Toss 20 -Wood Chopper 20 -Trunk Twist 20 -Behind Neck Press 20 -Bicep Curl 20 -Squats 20 All Above 3x Abs: 200 Crunches	April 27 -Pushups 3x 15-20 -Dips (Elevated) 3x 15-20 -Step Ups w/ High Knee 3x 10-15 Congratulations you’ve completed Rob’s Terrific Twenty!

Warm up before each workout:

o   25 Jumping Jacks

o   1 Minute running in place

o   15 Squats

o   Repeat so you have 2 sets

Saturday and Sunday are for resting

If you have any questions about the workout stop by the fitness center or

Email Rob at rpanetti@baypath.edu