It is National Sleep Awareness Week so here are some resources on sleep hygiene:
Why is sleep important?Sleep is essential for a person’s
health and wellbeing. Most people have firsthand experience of the
negative effects of poor sleep including decrease cognitive activity,
moodiness, and much more.
For more information:
10 Surprising Results of Sleep Loss
9 New Lessons We've Learned about Sleep and Health
What are some good sleep hygiene tips?
7 Tips for Better Sleep
Sleep Hygiene Tips
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