Bay Path College launches 28 day free online wellness program
This photo provided by the Agriculture Department shows a plate with portion sizes of 100 calories worth of strawberries, broccoli, potato chips, bread and M&Ms. Is it really more expensive to eat healthy? LONGMEADOW — Bay Path College is asking the community to come together in an effort to get healthy.
Bay Path's Health and Wellness Department is launching "Ways to Wellness: 28 Days to a Healthier You." The online program starts on March 25.
The program is developed around busy lives and requires five minutes a day to participate. There will be a one minute daily video and helpful hints.
“Our goal is to have people complete this program and have at least three new life-changing habits,” said Katie, Jones, life skills program director. “We know that time is often an issue, but the irony of this program is that just by investing five minutes, you may learn ways to have more or better use of time.”
The Health and Wellness Department worked closely with health coach and wellness consultant Michelle Cove, M.A., of Sustainable Wellness, to create the program.
Cove said stress and poor nutrition combined with a lack of exercise takes a toll on the body.
Cove will be giving people tips every day for 28 days that will help them get healthier.
The videos include healthy, sustainable habits that will make a difference today and for many years to come, Cove said.
To register by Monday, visit Bay Path Ways to Wellness.
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